Gluten Free Crackers Recipe

Name: Gluten Free Crackers Recipe
Yield: 3 servings
Ingredients: Banana; Rolled Oats; Gluten Free Rolled Oats; Pink Salt; Cooking Spray

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Serves: 3 Save

Ingredients (4)

2 medium-large ripe bananas 7” long
3/4 cup rolled oats use gluten free if necessary
Pinch of himalayan pink salt
Cooking spray I use Misto

Directions

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Dietary Information

Dietary info does not include:

Pink Salt

Nutrition Facts

1 Serving

Nutrition does not include:

Pink Salt

Macronutrients

Protein

30%

Carbs

76%

40%

Fats

17%

30%

Positive Nutrients

Protein

3.7g

7.4% DV

Dietary Fiber

4.5g

16.1% DV

Polyunsaturated Fat

1.1g

4.8% DV

Monounsaturated Fat

1.6g

3.7% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.1% DV

Vitamin B12

0mcg

0% DV

Calcium

15.3mg

1.2% DV

Vitamin B6

0.4mg

21.6% DV

Magnesium

53.5mg

12.7% DV

Vitamin C

8.2mg

9.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

60.5mcg

6.7% DV

Thiamin B1

0.1mg

10.2% DV

Riboflavin

0.1mg

7.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

11.8g

23.5% DV

Saturated Fat

0.4g

2.2% DV

Sodium

3.6mg

0.2% DV

Carbohydrates

35.8g

13% DV

Total Fat

3.5g

4.5% DV

Cholesterol

0mg

0% DV

Gluten Free Crackers Recipe

Ingredients (4)

Directions

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