How to Cook Dried Beans

Name: How to Cook Dried Beans
Yield: 28 servings
Ingredients: Dried Chickpeas; Dried Black Beans; Dried Pinto Beans; Dried Navy Beans; Dried Kidney Beans

iFOODreal

Serves: 28 Save

Ingredients (2)

3 lbs dried beans chickpeas, black, pinto, navy, kidney
Water

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

65%

40%

Fats

14%

30%

Positive Nutrients

Protein

9.9g

19.9% DV

Dietary Fiber

5.9g

21.2% DV

Polyunsaturated Fat

1.3g

6% DV

Monounsaturated Fat

0.7g

1.5% DV

Vitamin D

0mcg

0% DV

Iron

2.1mg

11.6% DV

Vitamin B12

0mcg

0% DV

Calcium

27.7mg

2.1% DV

Vitamin B6

0.3mg

15.3% DV

Magnesium

38.4mg

9.1% DV

Vitamin C

1.9mg

2.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

32.6mcg

3.6% DV

Thiamin B1

0.2mg

19.3% DV

Riboflavin

0.1mg

7.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

5.2g

10.4% DV

Saturated Fat

0.3g

1.5% DV

Sodium

11.7mg

0.5% DV

Carbohydrates

30.6g

11.1% DV

Total Fat

2.9g

3.8% DV

Cholesterol

0mg

0% DV

How to Cook Dried Beans

Ingredients (2)

Directions

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