Healthy Pumpkin Soup

Ingredients (11)

• 2 medium onions
• 3 large garlic cloves
• 1 tbsp coconut or avocado oil
• 2 cups any broth
• 2 1/4 cups pumpkin puree
• 1/2 cup canned coconut milk
• 1 tsp salt
• 1/4 tsp pumpkin pie spice
• Ground black pepper
• 1/2 cup pumpkin seeds
• 1 tsp soy sauce