Skillet Enchiladas

Ingredients (15)

• 1 lb ground beef
• 1 large onion chopped
• 3 garlic cloves minced
• 10 corn or 7 whole wheat tortillas cut into strips
• 14 oz can low sodium black beans rinsed and drained
• 2 cups frozen corn
• 14 oz can tomato sauce low sodium
• 6 oz can tomato paste low sodium
• 1 cup water or broth
• 1 cup Tex Mex or cheddar cheese shredded
• 2 tsp maple syrup honey or sugar
• 2 tsp chili powder
• 2 tsp cumin
• 1/2 tsp salt
• Ground black pepper to taste