Healthy Pumpkin Muffins

Ingredients (11)

• 2 large eggs
• 1 1/4 cups pumpkin puree not pumpkin pie filling
• 3/4 cup maple syrup or honey
• 3 tbsp oil I used avocado
• 1 tbsp pumpkin pie spice
• 2 tsp baking powder aluminum free
• 1 tsp baking soda
• 1/2 tsp salt
• 2 cups whole wheat spelt flour
• 12 tsp or more cream cheese optional
• Pumpkin seeds for garnish (optional)