How to Cut Cauliflower

Name: How to Cut Cauliflower
Yield: 6 servings
Ingredients: Cauliflower

iFOODreal

Serves: 6 Save

Ingredients (1)

1 medium 2-3 lbs head of cauliflower

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

66%

40%

Fats

30%

Positive Nutrients

Protein

4.4g

8.7% DV

Dietary Fiber

4.5g

16.2% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.3% DV

Vitamin B12

0mcg

0% DV

Calcium

49.9mg

3.8% DV

Vitamin B6

0.4mg

24.5% DV

Magnesium

34mg

8.1% DV

Vitamin C

109.3mg

121.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

9.4% DV

Riboflavin

0.1mg

10.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.3g

8.7% DV

Saturated Fat

0.3g

1.5% DV

Sodium

68mg

3% DV

Carbohydrates

11.3g

4.1% DV

Total Fat

0.6g

0.8% DV

Cholesterol

0mg

0% DV

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Cauliflower

How to Cut Cauliflower

Ingredients (1)

Directions

Cauliflower

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