Cauliflower Mashed Potatoes

Name: Cauliflower Mashed Potatoes
Yield: 4 servings
Ingredients: Cauliflower; Garlic Clove; Salted Butter; Olive Oil; Salt; Freshly Ground Black Pepper

iFOODreal

Serves: 4 Save

Ingredients (5)

2.5 - 3 lbs medium cauliflower head
2 large garlic cloves
1 tbsp butter
1/2 tsp salt
Ground black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

54%

40%

Fats

26%

30%

Positive Nutrients

Protein

6.7g

13.4% DV

Dietary Fiber

24.9% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.4% DV

Vitamin B12

0mcg

0.3% DV

Calcium

81.1mg

6.2% DV

Vitamin B6

0.6mg

38% DV

Magnesium

52.5mg

12.5% DV

Vitamin C

164.4mg

182.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

92mcg

10.2% DV

Thiamin B1

0.2mg

14.5% DV

Riboflavin

0.2mg

16% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

6.5g

13% DV

Saturated Fat

2.3g

11.4% DV

Sodium

415.9mg

18.1% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

3.9g

4.9% DV

Cholesterol

7.6mg

2.5% DV

Cauliflower Mashed Potatoes

Ingredients (5)

Directions

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