Pumpkin: Important Facts, Health Benefits, and Recipes
Explore the health benefits, culinary uses, and storage tips for pumpkin in our ultimate guide, and learn how to incorporate this nutritious ingredient into your meals.
1 cup
Amount per serving
Calories
30.2
Carbohydrates
7.5 g
Fat
0.1 g
Protein
1.2 g
Saturated Fat
0.1 g
Sodium
1.2 mg
Fiber
0.6 g
Sugar
3.2 g
Best Pumpkin Recipes
- Pumpkin Grilled Cheese
- French Fridays with Dorie: Pumpkin Stuffed with Everything Good
- Roasted Winter Squash with Cornbread Stuffing
- Pumpkin, Bacon and Brussels Sprout Crostini
- Pumpkin, Pork and Apple Cider Stew
- Homemade Pumpkin Stew
- Easy Homemade Pumpkin Puree
- Homemade Pumpkin Soup with Parmesan Croutons
- Homemade Pumpkin Lasagna
- Pumpkin Risotto (Risotto Di Zucca)
- Squid Ink Pasta with Pumpkin, Sage and Brown Butter Recipe
- Chipotle Pumpkin Soup Recipe
- Caribbean Beef Tripe Soup Recipe
- Pumpkin Potato Latkes Recipe
- Roasted Squash with Rajas, Cumin, and Crema Recipe
- Calabaza En Tacha (Mexican Candied Pumpkin)
- Indian Pumpkin Kaddu Ki Subji Recipe
- Picarones: Pumpkin and Sweet Potato Doughnut Recipe
- Risotto de calabaza (Risotto Di Zucca)
- Estofado de frijoles rojos
- Perfect Roast Turkey with Stuffing
- Easy Pumpkin Puree
- Risotto de calabaza (Risotto Di Zucca)
- Pumpkin Risotto (Risotto Di Zucca)
- Pumpkin Cheesecake Mousse
- Pumpkin Pizza with Crispy Sage
- Pumpkin Hazelnut Flaugnarde (Clafoutis)
- Pumpkin Sherbet
- Healthy Pumpkin Oatmeal Shake
- Pumpkin Butter
- Pumpkin Mug Cake Recipe
- Salted Caramel-Glazed Pumpkin Donuts
- Pumpkin Cupcakes with Maple Frosting
- Pumpkin Spice Latte Bundt Cake with Espresso Whipped Cream for #BundtaMonth
- Two Halloween Cocktails
- Pumpkin Angel Food Cake
- Pumpkin Cream Cheese Dip
- Gluten-Free Pumpkin Peanut-Butter Cookies
- Pumpkin No-Churn Ice Cream with Ginger Snap Cookies
- Baked Egg Nog Pumpkin French Toast
- Apple Cake with Custard Sauce
- Pumpkin Maple French Toast Bake
- Pumpkin Macaroni and Cheese
- Homemade Pumpkin Chai Latte
- Whole Grain Pumpkin Spice Waffles
- Pumpkin Oat Pancakes
- Pumpkin Fettuccine Alfredo
- Honey Whole Wheat Pumpkin Bread