Peas: Important Facts, Health Benefits, and Recipes
Explore the world of peas with this ultimate guide, covering nutrition, health benefits, types, and culinary uses for a healthier lifestyle and diet.
1 cup
Amount per serving
Calories
117.4
Carbohydrates
21 g
Fat
0.6 g
Protein
7.9 g
Saturated Fat
0.1 g
Sodium
7.2 mg
Fiber
8.3 g
Sugar
8.2 g
Best Peas Recipes
- Kid Friendly Chicken Ramen Soup
- Avocado Asparagus Toast
- Spring Quinoa Bowl
- The Best DIY Foil Packet Dinners
- Hawaiian Macaroni Salad
- Easy Cottage Pie
- Pea Guacamole
- Asian Quinoa Salad
- Quick and Easy Ham Lemon Orzo with Parmesan and Peas
- Quick and Easy Lemon Orzo with Parmesan and Peas
- 10 Minute Ranch Tortellini Pasta Salad Recipe
- The Secret to Ham Fried Rice
- Chicken Wild Rice Soup with Leeks
- Cheesy Ground Beef and Rice Fried Cakes
- Savory Chicken Pot Pie
- Pomegranate Raspberry Dressing Salad
- Coconut Curry Chicken and Rice Casserole
- Teriyaki Veggie Bowls
- Summer Chicken
- Asparagus Pesto Primavera
- Chicken Fried Rice
- Korean BBQ Beef
- Sweet Potato Pot Pie
- Butter Leaf Salmon Salad with Peas and Eggs
- Chicken Curry Crock Pot Lentil Soup
- Turmeric Ginger Farro Baked Tilapia
- Best Potato Salad
- Pineapple Baby Shrimp Farro Fried Rice
- Pasta Primavera
- Classic Minestrone Soup
- Amazing Vegan Mac and Cheese
- Extra Vegetable Fried Rice
- Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill
- Pesto Potato Salad
- Three Pea Ginger Tofu Stir Fry
- Easy Pizza Topped Hamburger Pie
- Ground Beef and Potatoes Skillet
- Spring Brunch Salad with Caramelized Bacon and Poached Egg
- Healthy Cauliflower Fried Rice (15 Minutes)
- Savoy Cabbage Salad
- Lemon Dill Shrimp, Zucchini and Peas in 15 Minutes
- Veggie Mac and Cheese Muffins
- Asparagus Salad
- Shrimp Fried Rice with Oyster Sauce Recipe
- Tuna, Cheese, and Rice Casserole Recipe
- How to Make Basic Mexican and Spanish-Style Red Rice
- Skillet Chicken with Cheesy Orzo and Zucchini Recipe
- Broccoli Salad Recipe