Lentils: Important Facts, Health Benefits, and Recipes
Explore the health benefits, history, and culinary uses of lentils in our ultimate guide, and learn how to incorporate this nutritious legume into your healthy lifestyle.
1 cup
Amount per serving
Calories
229.7
Carbohydrates
39.9 g
Fat
0.8 g
Protein
17.9 g
Saturated Fat
0.1 g
Sodium
4 mg
Fiber
15.6 g
Sugar
3.6 g
Best Lentils Recipes
- Lentil Bowls with Avocado, Eggs and Cholula
- Asparagus and Green Lentils with Poached Egg
- Protein Egg and Quinoa Salad Jars
- Lentils and Salmon
- Carrot Lentil Cilantro Salad with Lime Recipe
- Vegetarian Enchiladas
- Easy Kale Salad
- Hearty Spaghetti with Lentils & Marinara Sauce
- Lentil Baked Ziti
- Lentils with Roasted Beets Recipe | Cook the Book
- Turkey Chili Stuffed Sweet Potatoes
- Ensalada de lentejas con nueces
- Turkey Chili Stuffed Sweet Potatoes
- Walnut Lentil Salad
- Lentil Stew
- Ensalada de lentejas con nueces
- Turkey Chili Stuffed Sweet Potatoes
- Estofado de Lentejas
- Batatas rellenas de chile y pavo