You are here: Home » Recipes » Zucchini-Corn Casserole Zucchini-Corn Casserole Recipe by Food & Culinary Professionals Dietetic Practice Group Yield 4 servings Zucchini, red bell pepper and corn combine in this Caribbean-inspired casserole. PrintEmail Ingredients 1 tablespoon butter1 medium onion, chopped2 cloves garlic, minced1 medium zucchini, sliced thinly (skin on)1/2 teaspoon salt1/4 teaspoon pepper1/8 to 1/2 teaspoon cayenne, divided1/2 cup nonfat milk1/4 cup all-purpose flour1 -- (10-ounce) package frozen corn, thawed1 medium red bell pepper, chopped1/2 cup corn flake cereal, crushed Instructions Preheat oven to 350F. Coat 9-inch square casserole with vegetable oil spray. Melt butter in large skillet; add onion, garlic, zucchini, salt, pepper, and cayenne to taste over medium heat. Cook and stir 5 to 8 minutes, or until onions are soft. Zucchini may still be crunchy. Combine milk and flour; stir until smooth. Pour into skillet and increase heat; stir until mixture thickens. Pour zucchini mixture into casserole; stir in corn. Combine red bell pepper and crushed cereal; add cayenne to taste. Sprinkle over top of casserole. Bake for 30 minutes, or until casserole bubbles. Note: Increase pan size to 13-by-9-inch casserole. Stir in 1 (15-ounce) can black beans (drained and rinsed) into cooked zucchini mixture. Follow remainder of instructions. Recipe by Kristine Napier, MPH, RD, Wisconsin. Reprinted with permission from the American Dietetic Association's Cooking Healthy Across America (Wiley, 2004).