Yuca Stew with Black Beans, Cilantro and Lime

  • Yield: 4 servings

Ingredients

1 (12-ounce) package frozen yuca
Salt, to taste
Water
2tablespoons olive oil
2 garlic cloves, minced
1small red onion, chopped
1 jalapeno pepper, seeded and minced
1large tomato, chopped
1cup tomato juice
1 (15-ounce) can black beans, rinsed and drained
2tablespoons lime juice
1/4cup minced cilantro
1/4cup shelled pumpkin seeds
1small avocado, peeled, pitted and diced

Instructions

  1. Place yuca in a 2-quart saucepan with salted water to cover. Bring to a boil, reduce heat and simmer 12 to 15 minutes until tender. Drain and let cool. Cut into bite-sized pieces and set aside.
  2. Heat oil in a large nonreactive skillet or saute pan over medium heat, Add garlic, onions, jalapenos and saute 5 minutes until tender. Add tomatoes, tomato juice, beans and yuca. Bring to a boil, reduce heat and simmer 10 minutes. Add lime juice, cilantro and salt. Serve in large bowls garnished with pumpkin seeds and diced avocado.  

Nutritional Info *per serving

  • Calories 448
  • Fat 20g
  • Cholesterol 0mg
  • Sodium 239mg
  • Carbohydrate 56g
  • Fiber 10g
  • Protein 13g
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