Whole-Wheat Bran Pancakes

  • Yield: 14 pieces
  • Prep: 5 mins
  • Cook: 10 mins

Who says pancakes can't be good for you? These whole grain wonders aren't too sweet and will start your morning off right, a tight pack of energy punch for the day ahead.

Ingredients

1cup all-purpose flour
1/2cup whole-wheat flour
1/2cup wheat bran
2tablespoons sugar
1tablespoon baking powder
1teaspoon salt
2-- eggs, lightly beaten
2cups 2 percent reduced-fat milk
6tablespoons unsalted butter, melted and cooled
-- Nonstick cooking spray

Instructions

  1. Whisk both flours, bran, sugar, baking powder and salt in a large bowl until uniform.  Stir in eggs, milk and melted butter until fairly smooth. Batter will be thick.
  2. Spray a large skillet or griddle with nonstick spray and heat over medium heat. Working in batches, pour 1/4 cup batter per pancake into pan. Cook 2 minutes, until tops begin to bubble and edges look cooked. Flip, then cook until lightly browned and set, about 1 minute. Remove pancakes from skillet; repeat with remaining batter, spraying the pan between batches as necessary.

Recipe by Bruce Weinstein and Mark Scarbrough.

Follow

Get every new post delivered to your Inbox.

Join 302 other followers