Whole-Wheat Bran Pancakes

  • Yield: 14 pieces
  • Prep: 5 mins
  • Cook: 10 mins

Who says pancakes can't be good for you? These whole grain wonders aren't too sweet and will start your morning off right, a tight pack of energy punch for the day ahead.

Ingredients

1cup all-purpose flour
1/2cup whole-wheat flour
1/2cup wheat bran
2tablespoons sugar
1tablespoon baking powder
1teaspoon salt
2-- eggs, lightly beaten
2cups 2 percent reduced-fat milk
6tablespoons unsalted butter, melted and cooled
-- Nonstick cooking spray

Instructions

  1. Whisk both flours, bran, sugar, baking powder and salt in a large bowl until uniform.  Stir in eggs, milk and melted butter until fairly smooth. Batter will be thick.
  2. Spray a large skillet or griddle with nonstick spray and heat over medium heat. Working in batches, pour 1/4 cup batter per pancake into pan. Cook 2 minutes, until tops begin to bubble and edges look cooked. Flip, then cook until lightly browned and set, about 1 minute. Remove pancakes from skillet; repeat with remaining batter, spraying the pan between batches as necessary.

Recipe by Bruce Weinstein and Mark Scarbrough.

Nutritional Info *per serving

  • Calories 130
  • Glycemic Load 1
  • Fat 7g
  • Saturated Fat 4g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 2g
  • Cholesterol 40mg
  • Sodium 300mg
  • Potassium 85mg
  • Carbohydrate 15g
  • Fiber 2g
  • Sugars 4g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 0%
  • Calcium 10%
  • Iron 6%
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