White Grape Gazpacho

  • Yield: 6 servings


8cups chopped white seedless grapes
1 cucumber, peeled, seeded, and chopped
1 red bell pepper, cored, seeded and chopped
2cups apple or white grape juice
Juice of 1 lemon
2tablespoons chopped mint leaves
1/2cup red or white wine (merlot, chardonnay, fume blanc, zinfandel or gewurztraminer)


  1. Combine all ingredients including wine, if using, in a large nonreactive mixing bowl with a spoon. For a thicker version, place 2 cups of mixture in a blender or food processor fitted with the metal blade; puree 20 seconds until smooth. Fold puree back into bowl and combine well. Refrigerate at least 1 hour to blend flavors. Soup can be made the day before serving and stored covered in refrigerator.

Nutritional Info *per serving

  • Calories 194
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 24mg
  • Carbohydrate 46g
  • Fiber 4g
  • Protein 2g