White Beans with Feta and Artichokes

  • Yield: 6 servings


2cups dried white beans or 3 cups drained and rinsed canned white beans
1 (10-ounce) box frozen artichoke hearts or 1 cup drained canned artichoke hearts
1/2cup minced red onions
3tablespoons minced parsley
2 garlic cloves, minced
1teaspoon dried oregano
1/2teaspoon dried red chile flakes
2tablespoons extra-virgin olive oil
Juice of 2 lemons
8ounces feta cheese, crumbled


  1. If using dried beans, pick them over and discard any stones. Place dried beans in water to cover and let soak overnight. Drain, rinse and cover with fresh water, bring to a boil, reduce heat and simmer 1 1/2 hours or until beans are tender.
  2. Mix  beans (cooked or canned ones) and remaining ingredients except feta. Toss to combine. Add feta cheese and serve at room temperature.

Nutritional Info *per serving

  • Calories 394
  • Fat 13g
  • Cholesterol 34mg
  • Sodium 456mg
  • Carbohydrate 46g
  • Protein 23g