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Whipped Sweet Potatoes

  • Yield: servings
  • Prep: 15 mins
  • Cook: 0 mins

Ingredients

3 to 4small sweet potatoes
1 1/2tablespoons butter
1/8teaspoon cinnamon
2tablespoons orange juice
2tablespoons milk

Instructions

  1. Peel and boil sweet potatoes until tender.
  2. Drain. Place in a large bowl and add remaining ingredients. Using a mixer at medium speed, beat until smooth.

Cooking With Sweet Potatoes

Nutritional Info *per serving

  • Glycemic Load 1.98
  • Calories 350
  • Fat 19g
  • Saturated Fat 12g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4.5g
  • Cholesterol 50mg
  • Sodium 230mg
  • Potassium 960mg
  • Carbohydrate 42g
  • Fiber 6g
  • Sugars 16g
  • Protein 5g
  • Trans Fat 0.5g
  • Vitamin A 700%
  • Vitamin C 80%
  • Calcium 10%
  • Iron 8%
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