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West Coast Turkey Chili

turkey chili
The National Turkey Federation
http://pgoarelish2.files.wordpress.com/2011/07/west_coast_turkey_chili_lo.jpg?w=150
  • Yield: 8 servings

Ingredients

1cup green pepper, seeded and cut into 1/4-inch cubes
1 1/4cups onions, coarsely chopped
2-- cloves garlic, minced
3tablespoons canola oil
2-- (15 1/2-ounce) cans kidney beans, rinsed and well drained
1-- (28-ounce) can crushed tomatoes
1cup dry red wine
3cups cooked turkey, cut into 1/2-inch cubes
1tablespoon chili powder
1tablespoon fresh cilantro, coarsely chopped
1teaspoon crushed red pepper
1/4teaspoon salt

Instructions

  1. In a 3-quart saucepan over medium-high heat, sauté green pepper, onion and garlic in oil 5 minutes or until vegetables are tender-crisp.
  2. Add beans, tomatoes, wine, turkey, chili powder, cilantro, red pepper and salt. Increase heat and bring mixture to boil; reduce heat and simmer, uncovered, 25 minutes.
  3. To serve, ladle into bowls and garnish with additional onion or fresh cilantro.

 

Nutritional Info *per serving

  • Calories 300
  • Fat 9g
  • Saturated Fat 1.5g
  • Cholesterol 60mg
  • Sodium 570mg
  • Carbohydrate 28g
  • Fiber 9g
  • Sugars 4g
  • Protein 23g
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