Watermelon Strawberry Shake

Watermelon Strawberry Shake and Popsicles
National Watermelon Promotion Board
http://pgoarelish2.files.wordpress.com/2013/05/wm-strawberry-smoothie.jpg?w=119
  • Yield: 8 servings

Ingredients

1 (8-ounce container) lemon nonfat yogurt
2cups cubed, seedless watermelon
1pint fresh strawberries, cleaned and hulled
1medium banana, peeled and sliced

Instructions

  1. In blender or food processor, process yogurt, watermelon, strawberries and banana until smooth and frothy. Serve immediately or pour into paper cups and freeze until nearly solid. Insert popsicle stick and freeze until completely firm. Makes 8.

Recipe and photo courtesy of the National Watermelon Promotion Board.

Nutritional Info *per serving

  • Calories 50
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Carbohydrate 13g
  • Fiber 1g
  • Protein 2g
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