Warm Spinach, Palm Hearts and Artichoke Dip

  • Yield: 12 servings


1 (14-ounce) can artichoke hearts, drained and chopped
1 (14-ounce) can hearts of palm, drained and chopped
1/2 (10-ounce) package frozen chopped spinach, thawed and squeezed to remove moisture
2 garlic cloves, minced
8 scallions, minced
1/2cup low-fat sour cream
1/4cup low-fat mayonnaise
1/2cup low-fat cream cheese or neufchatel, softened at room temperature
1/2cup grated parmesan or Romano cheese plus more for topping
1/4cup dried breadcrumbs


  1. Preheat oven to 350F.
  2. In a medium mixing bowl, combine artichoke hearts, hearts of palm, chopped spinach, garlic, scallions, sour cream, mayonnaise, cream cheese and 1/2 cup parmesan cheese. Transfer to a 9-by-13-inch baking dish. Sprinkle breadcrumbs over the top.
  3. If desired you can sprinkle additional parmesan cheese over the top. Bake 25 to 30 minutes until golden and bubbling.  

Nutritional Info *per serving

  • Calories 85
  • Fat 5g
  • Saturated Fat 2g
  • Cholesterol 11mg
  • Sodium 150mg
  • Carbohydrate 7g
  • Fiber 1g
  • Sugars 1g
  • Protein 4g