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Warm Hoisin Chicken-Tofu Wraps with Cilantro and Georgia Pecans

  • Yield: 4 servings

Ingredients

1/2pound boneless, skinless chicken breast
2cups cubed firm tofu
1tablespoon dry sherry
2teaspoons soy sauce
1teaspoon cornstarch
3 green onions
2tablespoons vegetable oil
2teaspoons each minced garlic and ginger
2tablespoons hoisin sauce
2/3cup coarsely chopped toasted Georgia pecans
4 (8-inch) flour tortillas
1/2cup loosely packed fresh cilantro leaves

Instructions

  1. Cut chicken into 3/4-inch cubes. Combine chicken and tofu in a bowl with sherry and soy sauce.  Add cornstarch, mix well, and refrigerate for at least 10 minutes or up to 4 hours.
  2. Cut whites of green onions into 1/2-inch lengths; slice green tops into thin rings. Set aside.
  3. In a nonstick skillet, heat 1 tablespoon oil over medium-high heat until hot but not smoking. Add marinated chicken mixture and sauté, turning tofu and chicken pieces frequently until lightly browned.  Remove mixture to a plate (chicken will not be fully cooked).
  4. Add the remaining tablespoon of oil to skillet and decrease heat to medium.  Add garlic and ginger and cook just until fragrant, 10 to 20 seconds. Stir in hoisin sauce, cooking for about a minute.  Return the chicken and tofu to the skillet and add the whites of green onions. Sauté 2 to 3 minutes or just until chicken is cooked through. Add the pecans and green onion pieces, tossing to mix.
  5. To serve, heat tortillas. Fill each with one quarter of the chicken mixture and cilantro; roll and serve.

Recipe courtesy of the Georgia Pecan Commission

Nutritional Info *per serving

  • Calories 569
  • Saturated Fat 5.5g
  • Monounsaturated Fat 17g
  • Cholesterol 36mg
  • Sodium 597mg
  • Carbohydrate 31g
  • Protein 36g
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