Warm Chicken-Lentil Salad

warm_chicken-lentil_salad-relish.jpg
National Chicken Council
http://pgoarelish2.files.wordpress.com/2012/01/warm_chicken-lentil_salad.jpg?w=150
  • Yield: 4 servings

Ingredients

1 1/2pounds chicken tenders (8-12 tenders)
1cup French geen lentils
3cups water
1 1/2teaspoons kosher salt, divided
1/2teaspoon freshly ground pepper
2 garlic cloves, minced
2tablespoons olive oil, divided
1small onion, diced
1stalk celery, chopped
1/4cup purchased red wine vinaigrette salad dressing
1/4cup minced Italian parsley

Instructions

  1. In a medium-sized saute pan with a tight fitting lid, combine lentils, water and 1 teaspoon salt. Bring water and lentils to a boil, reduce heat, cover and simmer for 25-30 minutes or until lentils are tender.
  2. While lentils cook, heat 1 tablespoon olive oil over medium heat in a sauté pan. Add garlic, onions and celery and sauté until vegetables are softened, about 5 minutes. Remove vegetables to a medium sized bowl.
  3. In same pan used to cook vegetables, heat remaining oil over medium high heat. Season chicken tenders with remaining 1/2 teaspoon salt and pepper. Place in heated pan. Saute on both sides until golden brown, about 3-4 minutes per side.
  4. When lentils are tender, drain any liquid, and add lentils to vegetables. Stir in dressing and parsley, mix well.
  5. Spoon lentils onto a serving platter and top with chicken tenders. 

Nutritional Info *per serving

  • Calories 690
  • Fat 37g
  • Saturated Fat 6g
  • Carbohydrate 57g
  • Fiber 10g
  • Protein 36g
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