Walnut Trail Mix

  • Yield: 4 cups
  • Prep: 15 mins
  • Cook: 10 mins

Ingredients

2cups California walnut halves
1cup unsalted pumpkin seeds
1cup dried cranberries
1cup chopped dried apricots
1cup banana chips
1/2cup goji or acai berries (optional)

Instructions

  1. Pre-heat oven to 350F.

  2. Arrange walnuts in a single layer on a large rimmed baking sheet. Bake in the centre of oven until fragrant and toasted, about 8 to 10 minutes. Let cool.

  3. In a large container, combine toasted walnuts with pumpkin seeds, dried cranberries, apricots, banana chips and acai berries (if using).

  4. Store in an airtight container for up to 5 days.

Nutritional Info *per serving

  • Calories 760
  • Glycemic Load 6
  • Fat 54g
  • Saturated Fat 11g
  • Polyunsaturated Fat 30g
  • Monounsaturated Fat 10g
  • Cholesterol 0mg
  • Sodium 10mg
  • Potassium 940mg
  • Carbohydrate 67g
  • Fiber 11g
  • Sugars 45g
  • Protein 18g
  • Trans Fat 0g
  • Vitamin A 25%
  • Vitamin C 4%
  • Calcium 8%
  • Iron 30%
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 317 other followers