Walnut-Poppy Seed Dressing

  • Yield: 28 servings
  • Prep: 5 mins
  • Cook: 0 mins


1cup walnuts, finely chopped
2tablespoons honey
2tablespoons cider vinegar
2tablespoons olive oil
2tablespoons minced green onion
2teaspoons Dijon mustard
1tablespoon poppy seeds
2tablespoons water
1 3/4teaspoons salt
teaspoon Freshly ground black pepper


  1. Combine the walnuts, honey, vinegar, oil, green onion, mustard, poppy seeds and water in a small jar; shake well to combine.
  2. Season to taste with salt and pepper.

Recipe Courtesy of Tina Salter.

Nutritional Info *per serving

  • Calories 45
  • Glycemic Load 1
  • Fat 3.5g
  • Saturated Fat 0g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 150mg
  • Potassium 30mg
  • Carbohydrate 2g
  • Fiber 0g
  • Sugars 1g
  • Protein 1g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 2%
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