You are here: Home » Recipes » Walnut Flax Waffles Walnut Flax Waffles Recipe by Our Cookbook Collection Yield 8 servings You might try these waffles because of all you've heard about the benefits of flax seeds—from the omega-3s to the lignans to the fiber—but you'll fall in love with them (and make them many times over) for the flavor. PrintEmail Ingredients 1 1/2 cups plain almond milk2 tablespoons vegetable oil1 tablespoon pure maple syrup2 teaspoons vanilla extract1 1/2 teaspoons cider vinegar3 tablespoons ground flax seeds (flaxseed meal)1 cup whole wheat flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/8 teaspoon fine sea salt1/2 cup chopped toasted walnuts Nonstick cooking spray Instructions In blender, combine almond milk, oil, maple syrup, vanilla and vinegar. Let stand for 10 minutes. Add flax seeds and blend for 1 minute or until slightly frothy. In a large bowl, whisk together flour, baking powder, baking soda and salt. Add almond milk mixture and stir until just blended. Gently stir in walnuts. Spray preheated waffle maker with cooking spray. For each waffle, pour about 1⁄3 cup (75 mL) batter into waffle maker. Cook according to manufacturer’s instructions until golden brown. Tip: Look for packages of ready-ground flax seeds, which may be labelled “flaxseed meal,” or use a spice or coffee grinder to grind whole flax seeds to a very fine meal. Excerpted from 5 Easy Steps to Healthy Cooking by Camilla V. Saulsbury © 2012 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.