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Walnut Crusted Halibut with Honey Soy Sauce

toasted_walnut_crusted_halibut_5x7_300dpi
California Walnut Board
http://pgoarelish2.files.wordpress.com/2011/04/toasted_walnut_crusted_halibut_5x7_300dpi.jpg?w=150
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 10 mins

Ingredients

1 1/2cups California walnuts, toasted
4-- (6-ounce) Alaskan halibut filets
2-- eggs lightly beaten with 1 tablespoon water
1/4cup flour
1tablespoon olive oil, light
1/3cup soy sauce
2cups clover honey
1pinch of salt and pepper

Instructions

  1. Pre-heat the oven to 375F. 
  2. Chop the walnuts.
  3. Stir a pinch of salt and pepper into the flour and reserve in a shallow dish.
  4. Whish together the honey and soy sauce and reserve.
  5. Dip the halibut filets in the flour, coating thoroughly and shaking gently to remove any excess.  Next dip them in the egg wash, draining off any excess, and immediately roll in the walnuts to coat. Reserve for 5 minutes to allow the coating to “set.”
  6. Heat the olive oil in a sauté pan large enough to hold the filets and add the fish. Cook on one side until golden brown, flip carefully and finish in the oven for 5 minutes, or until cooked through.
  7. Arrange on a plate and drizzle with the reserved sauce.

Recipe by Chef Joey Kistler, The Cutting Horse Restaurant.

Nutritional Info *per serving

  • Calories 1280
  • Glycemic Load 0
  • Fat 39g
  • Saturated Fat 4g
  • Polyunsaturated Fat 18g
  • Monounsaturated Fat 12g
  • Cholesterol 295mg
  • Sodium 1580mg
  • Potassium 2190mg
  • Carbohydrate 149g
  • Fiber 4g
  • Sugars 129g
  • Protein 93g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 2%
  • Calcium 8%
  • Iron 20%
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