Menu

Walnut Breakfast Cereal

  • Yield: 12 servings
  • Prep: 10 mins
  • Cook: 5 mins

This healthy dose of fiber and flavor is perfect for getting your day started right.

Ingredients

1cup oats
1cup spelt flakes
1cup barley flakes
1cup triticale flakes
1cup wheat berries
2cups California walnuts, roughly chopped
1cup dried apricots, chopped
1cup dried dates, chopped

Instructions

  1. Combine oats, spelt flakes, barley flakes, triticale flakes, wheat berries and California walnuts on a large rimmed baking sheet. Bake in the centre of a 325F (160C) oven, stirring often, until grains and California walnuts are fragrant and golden, about 5 to 7 minutes. Remove from oven and let cool completely.
  2. In large airtight container, combine cooled grains with California walnuts, apricots and dates. Store in an airtight container for up to one month.

Nutritional Info *per serving

  • Calories 450
  • Glycemic Load 10
  • Fat 15g
  • Saturated Fat 1g
  • Polyunsaturated Fat 8g
  • Monounsaturated Fat 3.5g
  • Cholesterol 0mg
  • Sodium 5mg
  • Potassium 610mg
  • Carbohydrate 71g
  • Fiber 14g
  • Sugars 15g
  • Protein 16g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 0%
  • Calcium 6%
  • Iron 20%
Follow

Get every new post delivered to your Inbox.

Join 307 other followers