Walnut Breakfast Cereal

  • Yield 12 servings
  • Prep 10 mins
  • Cook 5 mins

Fuel yourself with the delicious goodness of oats, walnuts, apricots and dates.

This healthy dose of fiber and flavor is perfect for getting your day started right.


1 cup oats
1 cup spelt flakes
1 cup barley flakes
1 cup triticale flakes
1 cup wheat berries
2 cups California walnuts, roughly chopped
1 cup dried apricots, chopped
1 cup dried dates, chopped


  1. Combine oats, spelt flakes, barley flakes, triticale flakes, wheat berries and California walnuts on a large rimmed baking sheet. Bake in the centre of a 325F (160C) oven, stirring often, until grains and California walnuts are fragrant and golden, about 5 to 7 minutes. Remove from oven and let cool completely.
  2. In large airtight container, combine cooled grains with California walnuts, apricots and dates. Store in an airtight container for up to one month.



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