Walnut-Blueberry Oatmeal Energy Bites
- Yield: 2 dozen
This recipe comes together very quickly, so you can make a batch for now, or store them the freezer for later. That is if they make it from the oven to the freezer!
- 1cup chopped California walnuts, lightly toasted
- 1cup whole-wheat pastry flour
- 1cup uncooked oatmeal, regular or quick-cooking (not instant)
- 1/2cup unsweetened shredded coconut
- 1/3cup maple sugar
- 1teaspoon ground cinnamon
- 1/8teaspoon ground cardamom
- 1/4teaspoon salt
- 1/2cup dried blueberries
- 1/4cup maple syrup
- 3tablespoons olive oil
- 2tablespoons butter
- 1teaspoon baking soda
- 2tablespoons boiling water
- Preheat the oven to 350F and cover cookie sheets with parchment paper.
- In a large mixing bowl, combine the walnuts, flour, oatmeal, coconut, maple sugar, cinnamon, cardamom and salt. Stir with a fork or whisk until completely mixed. Add the blueberries and stir to combine.
- Combine the maple syrup, olive oil and butter in a small saucepan. Place over medium heat and stir until the butter melts. In a small bowl, add the baking soda to the boiling water and stir to dissolve. Add to the syrup mixture and stir to blend; it will become very bubbly. Pour into the dry ingredients and stir vigorously to combine.
- Using a tablespoon and your hands, scoop up pieces of dough and press them into walnut-sized balls. Place about 2 inches apart on the prepared cookie sheets. With your fingers or the palm of your hand, flatten each ball slightly into a puck shape.
- Bake 10 to 12 minutes, until the cookies have spread slightly and are golden brown around the edges. Cool 5 minutes on the pan, then transfer the cookies to a rack to cool completely. Store in an airtight container.
Recipe courtesy of Rebecca Katz for the California Walnut Board.
Nutritional Info *per serving
- Calories 120
- Fat 7g
- Saturated Fat 2g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 2g
- Cholesterol 3mg
- Sodium 79mg
- Carbohydrate 13g
- Fiber 2g
- Protein 2g