Waldorf Salad

  • Yield: 8 to 10 servings


6cups chopped apples (red and green)
2stalks celery, chopped
1cup red or green seedless grapes
1/2cup chopped walnuts, toasted
1/2cup raisins
1cup nonfat plain yogurt
1/4cup light mayonnaise
1/4cup fresh orange juice


  1. Mix the following ingredients in a large mixing bowl: apples, celery, grapes, walnuts and raisins.
  2. In a separate bowl, combine yogurt, mayonnaise and orange juice. Thoroughly coat salad with dressing and refrigerate until chilled.

Nutritional Info *per serving

  • Calories 153
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 3mg
  • Sodium 76mg
  • Carbohydrate 24g
  • Fiber 3g
  • Protein 3g