Waldorf Pasta Salad

  • Yield: 6 servings


8ounces bow tie pasta
1cup nonfat plain yogurt
1/4cup frozen orange juice concentrate
1 (11-ounce) can mandarin orange slices, drained
1cup seedless red grapes, halved
1 green apple, cored and chopped
1cup chopped celery


  1. Prepare pasta and set aside. Mix yogurt and orange juice in a small mixing bowl.
  2. Mix pasta, mandarin orange slices, grapes, apple and celery. Thoroughly coat salad with yogurt mixture and refrigerate until chilled.
Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 235
  • Fat 8g
  • Saturated Fat 0g
  • Cholesterol 1mg
  • Sodium 53mg
  • Carbohydrate 50g
  • Protein 8g