Waldorf Pasta Salad

  • Yield: 6 servings


8ounces bow tie pasta
1cup nonfat plain yogurt
1/4cup frozen orange juice concentrate
1 (11-ounce) can mandarin orange slices, drained
1cup seedless red grapes, halved
1 green apple, cored and chopped
1cup chopped celery


  1. Prepare pasta and set aside. Mix yogurt and orange juice in a small mixing bowl.
  2. Mix pasta, mandarin orange slices, grapes, apple and celery. Thoroughly coat salad with yogurt mixture and refrigerate until chilled.

Nutritional Info *per serving

  • Calories 235
  • Fat 8g
  • Saturated Fat 0g
  • Cholesterol 1mg
  • Sodium 53mg
  • Carbohydrate 50g
  • Protein 8g