Waffle Sandwich

Waffle-Sandwich-Relish.jpg
Mark Boughton Photography / styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/25084_square_bonnie_ere.jpg?w=145
  • Yield: 2 servings
  • Prep: 5 mins
  • Cook: 0 mins

Add a scrambled egg for a little extra protein.

Ingredients

2 whole-grain toaster waffles
1slice low-fat Swiss cheese
1slice Canadian bacon

Instructions

  1. Toast waffles. While hot, layer cheese and Canadian bacon on one waffle. Top with remaining waffle. Cut in half.

Nutritional Info *per serving

  • Calories 160
  • Fat 8g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1.5g
  • Cholesterol 20mg
  • Sodium 380mg
  • Potassium 120mg
  • Carbohydrate 15g
  • Fiber 2g
  • Sugars 2g
  • Protein 9g
  • Trans Fat 0.5g
  • Vitamin A 10%
  • Vitamin C 0%
  • Calcium 15%
  • Iron 10%
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 316 other followers