Veggie Rice with Feta

  • Yield: 4 servings


2teaspoons minced garlic
1cup chopped onion
1cup chopped zucchini
1cup broccoli florets, cut into small pieces
1cup chopped yellow squash
1/2cup chopped red bell pepper
1 1/2cups rice
3cups canned fat-free vegetable broth
1 1/2teaspoons dried oregano
1 1/2teaspoons dried basil
1 1/2teaspoons chili powder
1/4cup sliced pitted ripe black olives
1/3cup crumbled feta cheese


  1. In a large skillet coated with nonstick cooking spray, saute garlic, onion, zucchini, broccoli, squash and red pepper over medium-high heat until tender, 5 to 7 minutes.  Add rice and cook 2 minutes, stirring constantly.  Add broth, oregano, basil, chili powder and olives.  Bring to a boil, reduce heat, cover, and cook 20 to 30 minutes, until rice is tender.  Toss with feta.

Nutritional Info *per serving

  • Calories 384
  • Fat 5.1g
  • Saturated Fat 2.5g
  • Cholesterol 13mg
  • Sodium 673mg
  • Carbohydrate 72g
  • Protein 11.6g