Vegetarian Chili from “The Supernatural Kids”

  • Yield: 8 servings

Ingredients

2tablespoons olive oil
2tablespoons butter
2 medium onions, chopped
4 cloves garlic, minced
3 stalks celery, diced
1 red bell pepper, chopped
3 medium size carrots, diced
1 (28-ounce) can diced tomatoes
1cup tomato sauce
1teaspoon ground cumin
1teaspoon dried oregano
1tablespoon chili powder
1tablespoon Worcestershire sauce
1tablespoon Tamari soy sauce
1cup corn kernels (fresh, canned or frozen)
1cup cooked kidney beans
1cup cooked black beans
1cup cooked pinto beans
1/4cup chopped fresh cilantro
Salt & black pepper to taste
Toppings:
Sliced green onions, sour cream and/or grated Cheddar cheese

Instructions

  1. Begin by using a large, heavy-bottomed stockpot. When butter is melted and the oil is heated, sauté the onions and garlic until softened.  Stir in celery and continue sautéing. Next add the bell pepper and sauté until peppers are soft.  Add the carrots and continue sautéing.
  2. Next add in the diced tomatoes and tomato sauce. Stir in ground cumin, oregano, chili powder, Worcestershire sauce and Tamari soy sauce. Cover with a lid, lower the heat and simmer for 10 minutes, stirring occasionally.
  3. Finally, add the remaining ingredients (corn and beans) and continue cooking for about 10 minutes more, allowing all ingredients to blend. Stir in the cilantro and add salt and pepper if needed.

Reprinted with permission from Nancy Mehagian’s The Supernatural Kids Cookbook (Huqua Press, 2011).

blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 317 other followers