Vegetable Lasagna

  • Yield: 12 servings


2cups chopped fresh broccoli florets
1 1/2cups thinly sliced peeled carrots
1cup sliced green onions
1/2cup chopped red bell pepper
3 garlic cloves, minced
1/2cup all-purpose flour
3cups skim milk
dash nutmeg
1/4cup grated Parmesan cheese
Salt and pepper to taste
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1 1/2cups nonfat cottage cheese
1cup shredded part-skim mozzarella cheese
12 lasagna noodles


  1. Preheat oven to 375F.
  2. In a large pot coated with nonstick cooking spray, saute broccoli, carrots, onions, red bell pepper and garlic over medium heat until tender, about 7 minutes; set aside.
  3. Place flour in a medium saucepan. Gradually add milk, stirring with a wire whisk until blended. Bring to a boil over medium heat and cook 5 mintues, or until thickened, stirring constantly. Add nutmeg, Parmesan cheese, and salt and pepper. Cook 1 more minute, stirring constantly. Remove from heat and stir in spinach. Reserve 1/2 cup of mixture and set aside.
  4. Combine cottage cheese and mozzarella; stir well.
  5. Meanwhile, cook lasagna noodles according to package directions, omitting any oil and salt. Drain.
  6. Spread a thin layer of spinach mixture in the bottom of a 13x9x2-inch baking dish coated with nonstick spray. Arrange 4 lasagna noodles over spinach mixture; top with half the cottage cheese mixture, half the vegetable mixture, and half the remaining spinach mixture. Repeat layers, ending with remaining noodles. Spread reserved 1/2 cup spinach mixture over noodles. Cover and bake 35 minutes, until bubbly. Let stand 5 minutes before serving.

Nutritional Info *per serving

  • Calories 174
  • Fat 3g
  • Saturated Fat 1.5g
  • Cholesterol 23mg
  • Sodium 145mg