Vanilla Pear Frappé

  • Yield: 4 servings


1-- (15 1/4-ounce) can sliced pears in juice
1 1/2cups pear nectar or unsweetened apple juice
1-- (6-ounce) container) low-fat or non-fat vanilla yogurt



  1. Freeze the can of pears overnight or longer until frozen solid.
  2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée.
  3. Serve in chilled glasses.

Nutritional Info *per serving

  • Calories 150
  • Fat .5g
  • Cholesterol 0mg
  • Sodium 35mg
  • Carbohydrate 35g
  • Fiber 2g
  • Protein 3g