Turkey Veggie “Sushi”

  • Yield: 2 servings


1 (9-inch) spinach or multi-grain tortilla
2tablespoons low fat salad dressing
3slices 99% fat-free deli turkey breast
1/2cup cooked instant rice
1/4cup grated or shredded carrots
2slices peeled cucumber, cut into thin strips
1/4cup packaged salad, cut into thin strips
1medium slice tomato, cut into thin strips
4 thin slices of avocado
1slice reduced-fat cheddar or provolone cheese, cut into strips


  1. Heat tortilla in microwave on HIGH for 15 seconds. Spread out on a work surface. Coat tortilla evenly with a thin spread of dressing.
  2. Arrange turkey slices over tortilla. Pile rice onto one-half of the turkey; press down to flatten a bit. Arrange shredded carrots, cucumber strips, lettuce, tomato, avocado and cheese strips in a line on top. Wrap and roll tortilla around rice and veggies. Place seam-side down; cut “sushi” into 2-inch-long pieces.

Recipe courtesy of  Produce for Kids

Nutritional Info *per serving

  • Calories 512
  • Cholesterol 32mg
  • Sodium 598mg
  • Fiber 7g