Turkey-Potato Dinner Wraps

  • Yield: 4 servings

Ingredients

3/4pound (12-ounces) potatoes, cut into 1/2-inch dice
1tablespoon water
1tablespoon canola oil
3/4pound (12-ounces) ground lean turkey
1large carrot, shredded
1/3cup sliced green onions with tops
1 (8-ounce) can tomato sauce
2/3cup shredded cheddar cheese
1teaspoon dried Italian herb seasoning or basil
Salt and pepper
4large (9- to 10-inch) whole wheat or high fiber tortillas
Light sour cream (optional)

Instructions

  1. Place potatoes in microwave-safe bowl; sprinkle with water. Cover, venting one corner. Microwave on HIGH 5 to 8 minutes just until potatoes are tender. (Time will depend on wattage of your oven.)
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add and break up turkey; cook 5 minutes, tossing occasionally. Mix in carrot; cook 2 minutes. Add potatoes and onions; cook and toss 2 minutes. Reduce heat to medium; mix in tomato sauce, cheese, and herbs. Cook, stirring occasionally, 4 to5 minutes until mixture is hot and most of sauce is absorbed. Season with salt and pepper.
  3. On work surface, lay out tortillas. Place 3Ž4 cup hot turkey mixture on each; fold and roll up as for burritos. Cut in halves and place on serving plates. Accompany with sour cream, if desired.

Recipe courtesy of the United States Potato Board

 

Nutritional Info *per serving

  • Calories 385
  • Fat 9g
  • Cholesterol 37mg
  • Sodium 723mg
  • Potassium 640mg
  • Fiber 5g
  • Protein 33g
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