Turkey Jambalaya

  • Yield: 8 to 10 servings


1pound turkey sausage or low-fat sausage
1large onion, chopped
1pound fresh mushrooms, sliced
2 (6-ounce) packages long grain and wild rice mix
1 1/2pounds cooked, diced turkey breasts or thighs (4 cups)
1 (14-ounce) can artichoke hearts, quartered
1/2cup chopped green onions


  1. Slice sausage into small pieces and cook in a nonstick skillet on medium heat until browned. Add onions and mushrooms and cook until veggies are tender. Drain an excess grease or liquid.
  2. Add the following to skillet: wild rice, seasoning packet and water. Cook rice according to package instructions. Toss in turkey and artichoke hearts and stir. Garnish with green onions.

Nutritional Info *per serving

  • Calories 366
  • Fat 9g
  • Saturated Fat 3g
  • Cholesterol 95mg
  • Sodium 979mg
  • Carbohydrate 35g
  • Fiber 3g
  • Protein 36g