Turkey Ham and Corn Chowder

turkey corn chowder
The National Turkey Federation
http://pgoarelish2.files.wordpress.com/2011/07/turkey_ham_and_corn_chowder_lo_copy.jpg?w=150
  • Yield: 8 servings

Ingredients

1cup onion, chopped
1tablespoon vegetable oil
3tablespoons flour
1/2teaspoon black pepper
1quart skim milk
2cups frozen hash brown potatoes
2-- (11-ounce) cans corn with red and green peppers, drained
3/4pound turkey ham, cut into 1/2-inch cubes

Instructions

  1. In 3-quart saucepan, over medium-high heat, saute onions in hot oil for 3 minutes or until translucent. Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Remove pan from heat; slowly add milk, stirring constantly.
  2. Return pan to heat and stir until thickened. Add potatoes; bring mixture to boil, stirring constantly. Add corn and turkey ham; return mixture to boil.
  3. Immediately reduce heat to low and simmer soup 15 minutes or until potatoes are tender and mixture has thickened.

Nutritional Info *per serving

  • Calories 233
  • Fat 5g
  • Cholesterol 29mg
  • Sodium 770mg
  • Carbohydrate 34g
  • Protein 16g
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