Turkey-Broccoli Salad with Grapes

turkey-broccoli_salad_with_grapes_-_pg178
http://pgoarelish2.files.wordpress.com/2011/03/turkey-broccoli_salad_with_grapes_-_pg178.jpg?w=99
  • Yield: 6 servings
  • Prep: 20 mins

Ingredients

1/3cup white balsamic vinegar
2tablespoons olive oil
2teaspoons sugar or substitute equivalent to 2 teaspoons sugar
1/8teaspoon salt
1 (12-ounce) package shredded broccoli (broccoli slaw mix)
1pound cooked turkey breast, shredded
1 1/2cups seedless red grapes, halved
1cup coarsely shredded carrot
1/3cup sliced or slivered almonds, toasted, or sunflower kernels
1/8teaspoon black pepper

Instructions

  1. For vinaigrette: In a screw-top jar, combine vinegar, oil, sugar, and salt. Cover and shake well.
  2. In a very large bowl, combine shredded broccoli, turkey, grapes, and carrot.
  3. Add dressing; toss to coat.
  4. Serve immediately, or cover and chill for up to 24 hours.
  5. Sprinkle with almonds and pepper just before serving.

From Diabetic Living Quick and Easy Meals; Wiley 2010; reprinted with permission from the publisher.

Nutritional Info *per serving

  • Calories 226
  • Fat 7
  • Saturated Fat 1
  • Cholesterol 63
  • Sodium 120
  • Carbohydrate 14
  • Fiber 3
  • Protein 25
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