Turkey and Tomato Bolognese Sauce

  • Yield: 12 cups

Ingredients

1pound ground turkey
1/2-- onion, chopped
1/2cup chopped carrot
2-- ribs celery, chopped
3tablespoons minced garlic
1/2cup red wine
2-- (28-ounce) cans peeled whole tomatoes with basil
5 or 6-- basil leaves
1/2teaspoon chopped fresh parsley
1tablespoon chopped fresh thyme
-- Salt and pepper taste
1/2cup low-fat or light ricotta cheese

Instructions

  1. Brown the turkey in a saucepan, stirring until crumbly.  Add the onion, carrot, celerey and garlic.  Add the wine and cook for 2 to 3 minutes.  Stir in the tomatoes, basil, parsley, thyme, salt and pepper.
  2. Simmer the sauce for 30 minutes.  Add the cheese and pulse with a hand-held blender until smooth.

Recipe reprinted with permission from Cal-a-Vie Living: Gourmet Spa Cuisine (Cal-a-Vie, The Spa Havens, 2007).

 

Nutritional Info *per serving

  • Calories 218
  • Fat 8g
  • Cholesterol 65mg
  • Sodium 143mg
  • Carbohydrate 18g
  • Fiber 4g
  • Protein 18g
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