Turkey and Rice Bake

  • Yield: 6 servings


1 1/3cups rice
1 (14 1/2-ounce) can fat-free chicken broth
1 (10 1/2-ounce) can French onion soup
2pounds skinless, boneless turkey breasts
Salt and pepper to taste
1/3cup maple syrup


  1. Preheat oven to 350F.
  2. In a 2-quart oblong baking dish, mix rice, chicken broth and onion soup, stirring well.
  3. Lay turkey breast on top of rice.  Season with salt and pepper.  Drizzle maple syrup over top.  Cover tightly with foil and bake 1 hour and 15 minutes, or until all liquid is absorbed and turkey is tender.

Nutritional Info *per serving

  • Calories 402
  • Fat 2g
  • Saturated Fat .5g
  • Cholesterol 99mg
  • Sodium 668mg
  • Carbohydrate 52.4g
  • Protein 41.4g