Turkey and Apple Pitas

  • Yield 4 servings

The taste of the turkey with the sweetness and crunch of the apple makes for a delightful sandwich. If you can't find pita bread, use flat bread and simply fold like a taco.


2 large whole wheat pita rounds
2 cups fresh spinach leaves
1 medium red onion, sliced and separated into rings
12 thin slices cooked turkey breast
1 small apple, thinly sliced
2 tablespoons nonfat plain yogurt
1 tablespoon honey
1 1/2 teaspoons Dijon mustard


  1. Cut the pita rounds into halves and open to form pockets. Fill with the spinach, onion rings, turkey and apple slices.
  2. Mix the yogurt, honey and mustard in a bowl. Spoon some of the mixture over the sandwich filling and serve the remaining mixture with the sandwiches.

Recipe reprinted with permission from the Junior League of Waterloo-Cedar Falls, Iowa, First Impressions, Dining with Distinction (the Junior League of Waterloo-Cedar Falls, Iowa, Inc., 2001).



Get every new post delivered to your Inbox.

Join 278 other followers