Tuna Avocado Sub

  • Yield: 2 servings

Ingredients

1can (6 ounce) chunk light tuna, packed in water, drained and well flaked
1medium avocado, peeled, pitted and mashed
1/2cup diced tomato
2tablespoons lime juice (juice of 1 lime)
1tablespoon fresh chopped cilantro
1/4teaspoon ground cumin
-- Salt and freshly ground pepper
2small whole wheat sub rolls
2large lettuce leaves

Instructions

  1. Combine the tuna, avocado, tomato, lime juice, cilantro, cumin, and salt and pepper to taste in a bowl. 
  2. Divide the mixture evenly between the sub rolls, top with a lettuce leaf, slice in half, and serve.

Recipe by Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD, Authors, The Moms' Guide to Meal Makeovers

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