Tuna-Apple Salad Sandwich

tuna-sandwich-volumetrics-diet-recipe-food-health-spry
http://pgoarelish2.files.wordpress.com/2012/05/tuna-sandwich-volumetrics-diet-recipe-food-health-spry.jpg?w=150
  • Yield: 4 servings

Ingredients

2 (5-ounce) cans water-packed light or white tune, drained well
1/3cup light mayonnaise
1/2medium apple, finely chopped
1stalk celery, finely chopped
2tablespoons pickle relish
1tablespoon mild curry powder
salt and freshly ground pepper to taste
8slices 100% whole-wheat bread, toasted if desired
4leaves lettuce
4slices tomato
12slices apple, thinly sliced for garnish (optional)

Instructions

  1. Combine the tuna, mayonnaise, apple, celery, relish, and curry powder, if using, in a medium bowl. Season with salt and pepper.
  2. Divide the salad evenly among 4 slices of bread. Top each with a lettuce leaf, tomato slice, and a second slice of bread. Garnish with apple slices, if desired.

From THE ULTIMATE VOLUMETRICS DIET, compliments of William Morrow, an imprint of HarperCollins Publishers


Nutritional Info *per serving

  • Calories 350
  • Fat 9g
  • Carbohydrate 44g
  • Fiber 6g
  • Protein 28g
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