Tuna and White Bean Salad

  • Yield: 6 servings


1 (12 1/4-ounce) can solid white tuna packed in water, drained
1cup chopped green onions
1 (15-ounce) can white beans, rinsed and drained
2tablespoons chopped parsley
1/2cup diced celery
1/3cup lemon juice
1 1/2tablespoons olive oil
1/4teaspoon dried rosemary
1/4teaspoon pepper


  1. In a large bowl, combine the tuna, green onions, white beans, parsley and celery, tossing well.
  2. In a small bowl, blend the lemon juice, olive oil, rosemary and pepper. Pour over the tuna mixture and stir gently to combine. Refrigerate for 2 hours or let stand at room temperature for at least 30 minutes.

Nutritional Info *per serving

  • Calories 171
  • Fat 4.9g
  • Saturated Fat .8g
  • Cholesterol 19mg
  • Sodium 311mg