Tuna and Black Bean Salad Wraps

  • Yield: 6 servings


1-- (15-ounce) can black beans, drained
1-- (11-ounce) can tuna in olive oil, drained
3/4cup fresh tomatoes, peeled, seeded and chopped
1/3cup finely chopped red onion
1tablespoon minced Serrano peppers
1/2cup extra-virgin olive oil
2tablespoons fresh lime juice
1/4cup chopped parsley
1/4cup chopped cilantro
1/4teaspoon salt and pepper, to taste
6large butter lettuce leaves


  1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.

Nutritional Info *per serving

  • Calories 346
  • Fat 24g
  • Cholesterol 9mg
  • Sodium 615mg
  • Carbohydrate 13g
  • Fiber 5g
  • Protein 20g