Tuna and Barley Nicoise

  • Yield: 8 servings

Use fresh basil if possible. Prepare and arrange ahead, refrigerate and drizzle dressing before serving.

Ingredients

Grilled Tuna:
1/4cup reduced-sodium soy sauce
1tablespoon maple syrup
1tablespoon prepared horseradish
6-- (3/4-inch thick) slices tuna, approximately 2 pounds
Salad:
1/2cup lemon juice
2tablespoons olive oil
1tablespoon fresh chopped basil
1teaspoon minced garlic
4cups water
1cup uncooked pearl barley
3/4pound green beans
2large hard boiled eggs, sliced
1/2-- red onion, thinly sliced
2-- plum tomatoes, cut into wedges
-- Cracked pepper
-- Salt and pepper to taste

Instructions

  1. To prepare tuna:  Combine soy sauce, maple syrup, and horseradish.  Add tuna and chill 1 hour, turning occasionally.  Remove tuna, discard marinade and grill or cook in a nonstick skillet on high heat for several minutes on each side; tuna is served rare; set aside. 
  2. To prepare the salad:  In a small bowl, whisk together the lemon juice, olive oil, basil and garlic; set aside.  Bring 4 cups water to a boil and add barley.  Reduce heat and continue cooking until barley is done, about 45 minutes; set aside.  Cook green beans in a small amount of water in microwave or on stove top until crisp tender; drain and set aside. 
  3. To assemble, transfer barley to a serving platter and arrange tuna on top.  Arrange green beans, eggs, onion and tomato around tuna.  Drizzle with dressing.

 

Nutritional Info *per serving

  • Calories 293
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 106mg
  • Sodium 323mg
  • Carbohydrate 29g
  • Fiber 6g
  • Protein 31g
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