Tuna and Avocado Salad with Wasabi Vinaigrette

  • Yield: 4 to 6 servings


2pounds fresh ahi tuna fillets, 1-inch thick
Salt and pepper
1/4cup chopped green onions
1/4cup chopped red onions
2tablespoons olive oil
1teaspoon wasabi powder
1/4cup lime juice
2teaspoons low-sodium soy sauce
1/2teaspoon hot sauce
1 to 2 ripe medium avocados, chopped


  1. Season tuna to taste. Sear tuna over medium heat in a nonstick skillet for 1-2 minutes on each side. For thicker cuts, add extra time. Make sure tuna is still rare in the center.
  2. Slice tuna into small chunks and and combine with green and red onion.
  3. In a separate bowl, combine all remaining ingredients except the avocado. Before serving, add avocado and tuna and gently toss with vinaigrette.


Nutritional Info *per serving

  • Calories 319
  • Fat 16g
  • Saturated Fat 2g
  • Cholesterol 68mg
  • Sodium 134mg
  • Carbohydrate 8g
  • Fiber 5g
  • Sugars 1g
  • Protein 37g