Tuna and Avocado Salad with Wasabi Vinaigrette

Kitchen Tested
  • Yield 4 to 6 servings

Seared ahi tuna is paired with mild velvety avocado and tossed with a fiery vinaigrette.

Ingredients

2 pounds fresh ahi tuna fillets, 1-inch thick
Salt and pepper
1/4 cup chopped green onions
1/4 cup chopped red onions
2 tablespoons olive oil
1 teaspoon wasabi powder
1/4 cup lime juice
2 teaspoons low-sodium soy sauce
1/2 teaspoon hot sauce
1 to 2 ripe medium avocados, chopped

Instructions

  1. Season tuna to taste. Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add tuna and sear for only 1 to 2 minutes on each side, depending on thickness. (Tuna should remain rare inside.)
  2. Cut tuna into small chunks and place in a large bowl. Add green and red onion, and mix well. Set aside.
  3. In a small bowl, combine the remaining ingredients,except avocados. Add avocados and gently toss. Pour over tuna and carefullytoss together.

Recipe reprinted with permission from Holly Clegg’s Trim & Terrific Gulf Coast Favorites: Over 250 Easy Recipes from My Louisiana Kitchen, 2008. 

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