You are here: Home » Recipes » Tumbleweed High Fiber Muffins Tumbleweed High Fiber Muffins Recipe by Favorite Recipes Press Yield 2 dozen These muffins are high in fiber and full of flavor. PrintEmail Ingredients 3 -- egg whites1/2 cup water1/2 cup vegetable oil2 cups low-fat buttermilk2 1/2 cups flour2 1/2 teaspoons baking soda1/2 teaspoon salt2 1/2 teaspoons cinnamon2 cups bran cereal (not flakes)1 cup quick-cooking oats1 cup oat bran hot cereal, dry1 cup sugar substitute4 -- bananas, mashed (optional)1 cup raisins Instructions In a small bowl, combine egg whites, water, oil and buttermilk. Set aside. In a large bowl, sift together flour, soda, salt and cinnamon and then add remaining dry ingredients and stir to mix. Add buttermilk mixture to dry ingredients and stir, just until moistened. Stir in mashed bananas and raisins if desired. Spray muffin tins with nonstick cooking spray or line with paper cups. Fill 2/3 full and bake at 400F for 15 to 20 minutes or until golden brown. Note: This recipe doubles nicely and batter stores well in refrigerator. Recipe reprinted with permission from The Junior League of Enid’s Stir Ups (Enid, Oklahoma, 1982).