Panko Trout Almandine

  • Yield: 8 servings

Ingredients

1/2cup buttermilk
1/3cup finely chopped almonds
1cup Italian bread crumbs
2pounds trout filets
1/4cup lemon juice

Instructions

  1. Pour the buttermilk into a shallow bowl.  Mix together the almonds and bread crumbs on a plate.  Dip the trout filets into the buttermilk and then roll in the bread crumb mixture coating evenly, set aside.
  2. Coat a large nonstick skillet with nonstick cooking spray and heat to a medium heat.  Add the filets and cook for about 4 minutes on each side or until lightly browned.  Remove fish from skillet and keep warm.  After all fish has been sauteed, add the lemon juice scraping the sides of the pan.  Drizzle the lemon juice over the fish.

Nutritional Info *per serving

  • Calories 251
  • Fat 10g
  • Saturated Fat 2g
  • Cholesterol 67mg
  • Sodium 271mg
  • Carbohydrate 12g
  • Fiber 1g
  • Protein 27g
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